Easy Healthy Mediterranean Chicken Bowl

Name: Easy Healthy Mediterranean Chicken Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 red bell pepper, diced; 1/2 red onion, thinly sliced; 1/4 cup feta cheese, crumbled; 1/4 cup kalamata olives, sliced; 1/4 cup fresh parsley, chopped; 1 cup Greek yogurt; 1/2 cucumber, grated and drained; 1 clove garlic, minced; 1 tablespoon lemon juice; Salt to taste

Highlighted under: Fresh Kitchen Favorites

I love whipping up this Easy Healthy Mediterranean Chicken Bowl when I need a satisfying yet guilt-free meal. It's packed with flavor and freshness, combining tender chicken, vibrant veggies, and a luscious dressing that brings everything together. In just 30 minutes, I can enjoy a nutritious bowl that's not only delicious but also visually appealing. This recipe is perfect for meal prepping or a quick weeknight dinner with family. Trust me, once you try it, you'll be making this Mediterranean delight again and again!

Created by

Stella Cameron

Last updated on 2026-02-24T06:33:36.125Z

When I first tried creating this bowl, I wanted to capture the essence of a Mediterranean feast without spending hours in the kitchen. After experimenting with various flavors, I discovered that just the right balance of spices and fresh ingredients makes all the difference. The chicken marinade, with its zesty lemon and fragrant herbs, infuses the meat beautifully.

To give the dish an extra burst of taste, I like to serve it with a dollop of tangy tzatziki on top. This adds not just a creamy texture but also a refreshing contrast to the warm, seasoned chicken. It’s the perfect way to enjoy a healthy meal that feels indulgent!

Why You'll Love This Recipe
Fresh, vibrant flavors that brighten your day
Quick to make—perfect for busy weeknights
Nutrient-dense ingredients for a wholesome meal

Ingredient Insights

The choice of chicken breast in this recipe is key for achieving a tender and juicy bite. Marinating the chicken not only infuses it with Mediterranean flavors but also helps to ensure it doesn't dry out during cooking. You can substitute chicken thighs for a richer flavor; just increase the cooking time slightly, cooking until they reach an internal temperature of 165°F.

Notably, the combination of fresh vegetables adds both texture and color to the dish. Ingredients like cherry tomatoes and cucumber not only provide hydration but also antioxidants, which enhance the overall nutritional profile. For a twist, consider replacing cherry tomatoes with roasted red peppers or adding in some spinach for extra greens.

Helpful Tips for Tzatziki and Assembly

For the tzatziki sauce, draining the grated cucumber is a crucial step to prevent the sauce from becoming too watery. I recommend placing the grated cucumber in a cheesecloth or clean kitchen towel and squeezing out the excess moisture. This step will ensure that the tzatziki maintains a thick and creamy texture, making it a perfect complement to the chicken bowl.

When assembling the bowl, layering is essential to maintain the integrity of the dish. Start with the quinoa base, as this helps absorb any moisture from the veggies and tzatziki. If you’re prepping for lunches throughout the week, store the tzatziki separately to keep everything fresh and prevent sogginess.

Ingredients

For the Chicken

1 lb chicken breast, diced
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/2 red onion, thinly sliced
1/4 cup feta cheese, crumbled
1/4 cup kalamata olives, sliced
1/4 cup fresh parsley, chopped

For the Tzatziki Sauce

1 cup Greek yogurt
1/2 cucumber, grated and drained
1 clove garlic, minced
1 tablespoon lemon juice
Salt to taste

These ingredients work together to create a fulfilling and colorful dish you'll adore!

Steps

Marinate the Chicken

In a mixing bowl, combine the diced chicken, olive oil, oregano, garlic powder, paprika, salt, and pepper. Let it marinate for at least 10 minutes.

Cook the Chicken

Heat a skillet over medium heat and add the marinated chicken. Cook for about 10-12 minutes, or until the chicken is fully cooked and golden brown.

Prepare the Tzatziki Sauce

In another bowl, mix the Greek yogurt, grated cucumber, minced garlic, lemon juice, and salt. Stir until well combined.

Assemble the Bowl

In serving bowls, layer the cooked quinoa, then top with the cooked chicken, cherry tomatoes, cucumber, bell pepper, onion, feta, olives, and parsley.

Serve

Finish each bowl with a generous dollop of tzatziki sauce on top and enjoy your healthy Mediterranean meal!

Enjoy your delicious bowl, packed with ultra-healthy ingredients!

Pro Tips

Feel free to swap any of the vegetables for your favorites or whatever you have on hand. Adding grilled veggies can enhance the flavors further.

Meal Prep and Storage

This Easy Healthy Mediterranean Chicken Bowl is an excellent choice for meal prep. You can prepare all components—quinoa, chicken, veggies, and tzatziki—up to three days in advance. Store the ingredients separately in airtight containers in the refrigerator, which will help keep the flavors fresh and prevent sogginess in the quinoa and veggies.

If you want to freeze portions for later, I recommend freezing the chicken and quinoa together after cooking. Just let them cool completely before transferring to a freezer-safe container. When you're ready to enjoy your meal, simply thaw in the refrigerator overnight and reheat in a skillet for a few minutes until warmed through.

Variations and Serving Ideas

Feel free to customize this bowl based on what veggies you love or have on hand. Grilled zucchini or sautéed mushrooms would add a lovely smoky flavor, or you could substitute the feta cheese with a vegan cheese alternative for a dairy-free version. You can also add a sprinkle of pine nuts for a delightful crunch and nutty flavor.

This recipe is versatile; consider serving it in a pita pocket for a Mediterranean wrap option or topping a bed of greens for a lighter salad version. You could also experiment with different grains like couscous or farro instead of quinoa, each providing unique flavors and textures.

Questions About Recipes

→ Can I use other types of protein?

Absolutely! This recipe works great with shrimp, turkey, or even tofu for a vegetarian option.

→ How do I meal prep this chicken bowl?

You can cook and store the chicken and grains in advance, then assemble the bowls fresh as needed.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free grains like quinoa or rice, this bowl is gluten-free.

→ Can I make the tzatziki in advance?

Yes, the tzatziki sauce keeps well in the fridge for a few days, making it a great time-saver.