Easy Healthy Sheet Pan Chicken

Name: Easy Healthy Sheet Pan Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups mixed vegetables (bell peppers, carrots, and zucchini); 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs (like rosemary or thyme) for garnish

Highlighted under: Fresh Kitchen Favorites

I love making Easy Healthy Sheet Pan Chicken because it’s not only simple but also packed with flavor. Throwing everything onto one pan makes cleanup a breeze and allows flavors to meld beautifully. I can customize the vegetables based on what’s in season or what I have on hand. The crispy edges of the chicken paired with tender roasted veggies make for a dinner that's both satisfying and nutritious. This dish has quickly become a go-to for busy evenings or when I have friends over.

Created by

Stella Cameron

Last updated on 2026-02-27T16:57:39.674Z

When I first tried sheet pan meals, I was amazed by how easy they were. I simply seasoned the chicken and arranged my favorite veggies on the tray. The convenience of just one pan is truly a game changer! I learned that using parchment paper helps with sticking and simplifies washing up.

Over time, I experimented with different seasonings and vegetables, discovering how versatile this recipe can be. I once used sweet potatoes and asparagus, which added a lovely sweetness and vibrant color. This dish has transformed my weeknight meal routine!

Why You Will Love This Recipe
Flavorful marinated chicken infused with herbs and spices
Versatile vegetables you can swap based on your cravings
A satisfying meal ready in just 45 minutes with minimal cleanup

Mastering the Art of One-Pan Cooking

One-pan meals are all about timing and order to ensure everything cooks perfectly together. Start with the chicken, as it requires more cooking time than most vegetables. By placing the chicken and vegetables together on the sheet pan, you'll create a delicious harmony as the chicken juices drench the veggies while they roast. Remember to check the chicken for doneness at around 25 minutes; if it looks golden, you’re on the right track!

Using a large sheet pan will help in evenly distributing heat to all ingredients. It’s essential for even cooking and to give the chicken a chance to achieve that lovely golden-brown crust. If needed, use a spatula to turn the vegetables halfway through cooking. This encourages caramelization and prevents them from steaming too much, which can lead to a mushy texture.

Choosing Your Vegetables Wisely

The beauty of this recipe lies in its versatility. Feel free to swap out the mixed vegetables based on what’s fresh or in season. Broccoli, asparagus, or even sweet potatoes can make this dish even more colorful and nutritious. Just remember, harder vegetables like carrots may take longer to roast, so cut them into smaller pieces to help them cook evenly with the chicken.

You can also create a flavor-packed vegetable medley using seasonal herbs. Adding a sprinkle of fresh basil or a squeeze of lemon juice before serving can brighten up the dish. Additionally, if you like a bit of heat, consider adding some sliced jalapeños or a dash of chili flakes to the vegetable mix.

Ingredients

Gather these fresh ingredients to create a delicious sheet pan meal:

Ingredients

4 boneless, skinless chicken breasts
2 cups mixed vegetables (bell peppers, carrots, and zucchini)
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs (like rosemary or thyme) for garnish

Instructions

Follow these simple steps to make your sheet pan chicken:

Preheat the Oven

Preheat your oven to 425°F (220°C). This temperature ensures that the chicken cooks evenly and the vegetables get nice and crisp.

Prepare the Chicken

In a bowl, toss the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper until fully coated.

Arrange on Sheet Pan

Spread the chicken breasts on a sheet pan. Arrange the mixed vegetables around the chicken, drizzling them with a bit more olive oil and seasoning with salt and pepper.

Bake

Bake in the preheated oven for about 30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.

Serve

Remove the pan from the oven and let it rest for a few minutes. Garnish with fresh herbs and serve warm.

Pro Tips

For even more flavor, marinate the chicken for a couple of hours before cooking. You can also add different spices or sauces based on your preferences.

Tips for Storing and Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. If you’re planning to make this dish ahead of time, consider cooking the chicken and veggies separately until you're ready to serve. This prevents the veggies from becoming soggy. Reheat in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through, preserving those crispy edges.

For longer storage, consider freezing the cooked chicken and vegetables. Flash freeze them on a baking sheet then transfer to a freezer bag or container. When ready to enjoy, simply thaw overnight in the fridge and reheat in the oven. This makes for a quick weeknight dinner that feels like a freshly made meal.

Creative Serving Suggestions

This Easy Healthy Sheet Pan Chicken is perfect served over a bed of quinoa or brown rice. These grains not only add fiber but also absorb the delicious juices from the chicken and vegetables. A sprinkle of feta or goat cheese on top right before serving adds a creamy, tangy element that complements the dish beautifully.

For a lightened-up version, consider serving it with a simple green salad dressed with a zesty vinaigrette. The coolness of the salad balances out the warmth of the roasted chicken and veggies, creating a satisfying contrast in flavors and textures.

Questions About Recipes

→ Can I use frozen chicken?

It's best to use thawed chicken breasts to ensure even cooking. If using frozen, increase the bake time.

→ What vegetables can I add?

You can add broccoli, Brussels sprouts, or asparagus. Feel free to mix and match based on your favorites!

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

→ Can I make this recipe ahead of time?

Yes, you can marinate the chicken and chop the vegetables a day in advance. Just assemble before cooking.