High Protein Bagels No Yeast

Name: High Protein Bagels No Yeast
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 bagels
Ingredients: 1 cup self-rising flour; 1 cup Greek yogurt; 1 tablespoon honey or maple syrup; 1/4 teaspoon salt; 1 egg (for egg wash); Toppings of choice (sesame seeds, poppy seeds)

Highlighted under: Fresh Kitchen Favorites

I’ve always craved a bagel that’s not only delicious but also packed with protein. These High Protein Bagels No Yeast are a delightful discovery! They come together quickly and without the fuss of yeast, making them the perfect quick breakfast or snack. Whether slathered with cream cheese or topped with avocado, these bagels provide a satisfying texture and flavor. Join me as I share how to whip up these protein-packed delights that everyone will love!

Created by

Stella Cameron

Last updated on 2026-02-10T23:17:36.889Z

When I first tried making bagels without yeast, I was skeptical about the outcome. To my surprise, these High Protein Bagels No Yeast turned out fluffy and delicious. By using Greek yogurt and self-rising flour, I achieved a unique dough that baked beautifully. The secret is in the folding technique, which creates those signature bagel layers.

I’ve experimented with adding various toppings, from sesame seeds to everything bagel spice, and each variation gave a delightful twist. These bagels are not just filling, they're incredibly versatile and quick to make, fitting perfectly into my busy mornings.

Why You'll Love This Recipe
High protein content to fuel your day
Quick and easy preparation without yeast
Customizable with your favorite toppings

Understanding the Ingredients

The foundation of these High Protein Bagels No Yeast is self-rising flour, which plays a crucial role in creating a light and airy texture without the need for yeast. This type of flour contains baking powder and salt, allowing the bagels to rise as they bake. If you don’t have self-rising flour, you can easily make your own by combining all-purpose flour with baking powder and salt. Just use about 1 cup of all-purpose flour, 1.5 teaspoons of baking powder, and a pinch of salt.

Greek yogurt adds not only protein but also moisture to the bagels. The acidity in yogurt will react with the baking powder to help them rise, contributing to a pleasing texture. If you're looking to lower the fat content, you can use non-fat Greek yogurt, but avoid using flavored varieties, as they may alter the overall taste of the bagel. For a dairy-free option, try using coconut yogurt; just ensure it’s unsweetened.

Perfecting the Shape

Shaping the bagels is an essential part of the process that affects both the appearance and cooking times. When you roll the dough into balls and poke holes through the centers, be sure to stretch the holes a bit to prevent them from closing during baking. The ideal hole size is about one inch wide. This ensures that your bagels maintain their shape and have enough space for air to circulate evenly during baking.

It’s important to keep an eye on the baking time. If you find that your bagels have golden edges but still appear slightly undercooked, a few extra minutes in the oven can enhance the texture. Baking time can vary based on your oven's calibration, so consult an oven thermometer if you notice inconsistencies. Look for a golden brown color and a firm texture when they’re done.

Ingredients

Gather these ingredients to make your protein-packed bagels.

Ingredients

1 cup self-rising flour
1 cup Greek yogurt
1 tablespoon honey or maple syrup
1/4 teaspoon salt
1 egg (for egg wash)
Toppings of choice (sesame seeds, poppy seeds)

Ensure all ingredients are measured and ready for mixing.

Instructions

Follow these simple steps to create your bagels:

Prepare the Dough

In a mixing bowl, combine self-rising flour, Greek yogurt, honey (or maple syrup), and salt. Mix until a dough forms. If the dough is too sticky, add a bit more flour.

Shape the Bagels

Divide the dough into four equal parts. Roll each piece into a ball and then shape it into a bagel by pushing your finger through the center to form a hole.

Preheat the Oven

Preheat your oven to 375°F (190°C) while you prepare the bagels.

Bake the Bagels

Place the shaped bagels on a baking sheet lined with parchment paper. Brush with beaten egg and sprinkle with your chosen toppings. Bake for 15 minutes or until golden brown.

Enjoy warm or store in an airtight container for later.

Pro Tips

Experiment with different flavors by mixing herbs or spices into the dough. Additionally, try adding shredded cheese for a savory twist!

Serving Suggestions

These High Protein Bagels are incredibly versatile when it comes to toppings. While cream cheese and avocado are classic choices, consider adding smoked salmon for a luxurious brunch treat, or try a spread of hummus topped with sliced cucumbers for a refreshing twist. You can even layer on peanut butter and banana for a protein-packed snack. Don't be afraid to experiment with sweet and savory toppings to suit your mood.

For those who want to step up their bagel game, think about toasting them lightly after baking for an extra crunchy texture. Simply slice them in half and place them in a toaster or under the broiler for a couple of minutes. This makes a delightful contrast to the chewy center, enhancing both the flavor and enjoyment of each bite.

Storage and Make-Ahead Tips

These bagels are best enjoyed freshly baked but can be stored for convenience. Allow them to cool completely, then place them in an airtight container at room temperature for up to two days. For longer preservation, freeze them. Simply wrap each bagel tightly in plastic wrap and store in a freezer-safe bag for up to three months. To reheat, pop them in the toaster directly from the freezer for a quick and easy snack.

If you want to prepare the dough in advance, you can keep the mixed dough in the refrigerator for up to 24 hours before shaping and baking. Be mindful that refrigeration might make the dough a bit more difficult to handle, so allow it to sit at room temperature for about 30 minutes before shaping. This way, you'll have fresh bagels ready in no time whenever a craving strikes!

Questions About Recipes

→ Can I use regular flour instead of self-rising flour?

Yes, but you'll need to add baking powder and salt to replicate the effects of self-rising flour.

→ How should I store the bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I make these bagels gluten-free?

Absolutely! Substitute the self-rising flour with a gluten-free all-purpose blend.

→ What's the best way to reheat leftover bagels?

Reheat in the oven at 350°F (175°C) for about 10 minutes for a fresh taste.