Mediterranean Spinach Rice

Highlighted under: Flavors Abroad

I absolutely adore making Mediterranean Spinach Rice as a quick and delicious weeknight meal. It’s packed with vibrant flavors and fresh ingredients, making it not only a satisfying dish but also a healthy choice. The combination of tender spinach with aromatic herbs like dill and parsley elevates plain rice into something special. Whether served as a main dish or as a savory side, this recipe has become a staple in our household. Join me in discovering how easy it is to bring a taste of the Mediterranean to your table!

Stella Cameron

Created by

Stella Cameron

Last updated on 2026-02-07T23:37:35.797Z

When I first tried Mediterranean Spinach Rice, I was amazed at how a handful of simple ingredients could create such a flavorful dish. The key is in the cooking method—allowing the rice to simmer with the spinach and spices ensures that every grain is infused with a burst of flavor. I also love the wonderful aroma that fills the kitchen as it cooks!

One of my favorite tips is to use fresh spinach, which not only enhances the taste but also adds beautiful color. You can easily customize this dish by adding other vegetables or proteins, making it a versatile recipe for any occasion. Enjoy!

Why You'll Love This Recipe

  • Flavorful blend of herbs and spices brings the dish to life.
  • Nutritious spinach adds a healthy touch.
  • Quick and easy preparation makes it perfect for a busy weeknight.

A Glimpse at the Ingredients

Each ingredient in this Mediterranean Spinach Rice contributes to the overall flavor profile and nutritional value. The long-grain rice provides a light and fluffy texture when cooked, absorbing the vegetable broth's richness beautifully. Opting for vegetable broth instead of water not only enhances the dish's savory notes but also adds depth without overpowering the delicate flavors of the herbs.

Fresh spinach is not just a nutritious addition; it also brings a pop of color and a slightly earthy note that complements the dish perfectly. It's crucial to use fresh spinach for this recipe; frozen spinach can release excess water and alter the texture. If you're short on time, pre-washed spinach can save you the prep work and still deliver excellent results.

Perfecting the Cooking Technique

When sautéing the onion and garlic, it's important to keep an eye on them to avoid burning. You want them to turn translucent and fragrant, which usually takes around 5 minutes over medium heat. If you notice any browning, reduce the heat slightly to ensure a sweet flavor base for the rice.

After adding the rice to the mixture, toast it for a couple of minutes for that nutty aroma. Stirring constantly helps prevent sticking and ensures an even toast. This technique not only enhances the flavor but also helps develop the rice’s structure, resulting in separate, non-clumpy grains after cooking.

Storing and Serving Suggestions

This dish can be prepared ahead of time and stored in the refrigerator for up to three days. Just make sure to cool it down completely before sealing it in an airtight container. Reheat gently on the stove with a splash of vegetable broth to restore moisture, as reheating in the microwave can lead to dry rice.

Serving this Mediterranean Spinach Rice alongside grilled chicken or fish adds protein and makes a balanced meal. You can also top it with feta cheese or toasted pine nuts for added flavor and texture. For a twist, consider adding sun-dried tomatoes or olives to bring an extra layer of Mediterranean flair!

Ingredients

Gather the following ingredients to create this delightful Mediterranean Spinach Rice:

Ingredients

  • 1 cup long-grain rice
  • 2 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 4 cups fresh spinach, chopped
  • 1 teaspoon dried dill
  • 1 teaspoon dried parsley
  • Salt and pepper to taste
  • Juice of 1 lemon

Once you have all your ingredients ready, you can start the cooking process!

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Instructions

Follow these steps to prepare your Mediterranean Spinach Rice:

Prepare the Rice

In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes. Stir in the rice and cook for another 2 minutes to lightly toast it.

Cook the Rice

Pour in the vegetable broth and add the dried dill, dried parsley, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is tender and all the liquid is absorbed.

Add Spinach

Once the rice is cooked, fluff it with a fork and gently fold in the chopped spinach. Cover again and let it sit for an additional 2-3 minutes to wilt the spinach.

Finish and Serve

Remove from heat and stir in the lemon juice. Adjust the seasoning if necessary, and serve warm as a main dish or a side!

Enjoy your Mediterranean journey with every bite of this flavorful rice!

Pro Tips

  • For added flavor, consider mixing in some feta cheese or toasted nuts before serving.

Troubleshooting Common Issues

If your rice turns out too sticky, it may be due to excess moisture during the cooking process. Make sure to measure your broth precisely, and allow the rice to rest after cooking; this helps any excess liquid evaporate. Adding a little olive oil before flaking it apart can also improve texture.

Conversely, if the rice is too dry, it could be that it was cooked at too high a temperature or not enough broth was used. When this happens, you can add a few tablespoons of warm broth and cover the pot for a few more minutes to let the rice soak up the moisture.

Dietary Swaps and Variations

For a vegan version, ensure that your vegetable broth is high-quality and free from any animal products, as some brands may include additives. For a gluten-free adaptation, this recipe does suit most rice options, but always double-check the packaging to ensure no cross-contamination occurred.

You can customize the herbs to suit your taste—if you love a more vibrant flavor, consider adding fresh dill and parsley instead of the dried versions. Alternatively, try incorporating fresh herbs like basil or mint, which can lend a refreshing twist to the dish!

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well; just be sure to thaw and drain it thoroughly before adding.

→ What can I substitute for rice?

Quinoa or couscous can be good alternatives for a different texture and flavor.

→ Can I make this dish vegan?

Certainly! Just use vegetable broth and ensure no non-vegan ingredients are added.

→ How should I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days; reheat before serving.

Mediterranean Spinach Rice

I absolutely adore making Mediterranean Spinach Rice as a quick and delicious weeknight meal. It’s packed with vibrant flavors and fresh ingredients, making it not only a satisfying dish but also a healthy choice. The combination of tender spinach with aromatic herbs like dill and parsley elevates plain rice into something special. Whether served as a main dish or as a savory side, this recipe has become a staple in our household. Join me in discovering how easy it is to bring a taste of the Mediterranean to your table!

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Stella Cameron

Recipe Type: Flavors Abroad

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup long-grain rice
  2. 2 cups vegetable broth
  3. 2 tablespoons olive oil
  4. 1 onion, finely chopped
  5. 3 cloves garlic, minced
  6. 4 cups fresh spinach, chopped
  7. 1 teaspoon dried dill
  8. 1 teaspoon dried parsley
  9. Salt and pepper to taste
  10. Juice of 1 lemon

How-To Steps

Step 01

In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes. Stir in the rice and cook for another 2 minutes to lightly toast it.

Step 02

Pour in the vegetable broth and add the dried dill, dried parsley, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the rice is tender and all the liquid is absorbed.

Step 03

Once the rice is cooked, fluff it with a fork and gently fold in the chopped spinach. Cover again and let it sit for an additional 2-3 minutes to wilt the spinach.

Step 04

Remove from heat and stir in the lemon juice. Adjust the seasoning if necessary, and serve warm as a main dish or a side!

Extra Tips

  1. For added flavor, consider mixing in some feta cheese or toasted nuts before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 9g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Protein: 5g