Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeds removed; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon ground cinnamon; 4 cups vegetable broth; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess); Fresh herbs for garnish (e.g., parsley or chives)

Highlighted under: Fresh Kitchen Favorites

This Roasted Acorn Squash Soup is a comforting and flavorful dish, perfect for chilly evenings. The natural sweetness of the squash pairs beautifully with warming spices, making it a delightful addition to your fall recipes.

Created by

Stella Cameron

Last updated on 2025-12-25T16:58:13.512Z

This Roasted Acorn Squash Soup brings together the rich flavors of roasted squash and savory spices, creating a cozy dish that is both nourishing and satisfying. Ideal for serving on a cold day, this soup is sure to impress your family and friends!

Why You'll Love This Recipe
Creamy texture that warms you from the inside out
Natural sweetness balanced with savory spices
Easy to make and perfect for meal prep
A healthy, vegetarian option that is packed with nutrients

The Perfect Fall Comfort Food

As the leaves turn and the air becomes crisp, there's nothing quite like a warm bowl of Roasted Acorn Squash Soup to embrace the season. This dish not only highlights the flavors of fall but also warms your soul with every spoonful. The natural sweetness of the acorn squash, combined with the earthiness of spices, creates a cozy atmosphere that makes it perfect for family gatherings or quiet evenings at home.

The vibrant orange hue of this soup is as inviting as its taste, making it a feast for both the eyes and the palate. The combination of acorn squash with spices like cumin and cinnamon brings a harmonious balance of flavors that is both comforting and exciting. Each bite is a reminder of the beauty of seasonal ingredients and their ability to create delightful culinary experiences.

Nutritional Benefits of Acorn Squash

Acorn squash is not just delicious; it's also packed with nutrients that make it a fantastic addition to your diet. This winter squash is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Additionally, it's a great source of dietary fiber, which aids digestion and keeps you feeling full longer.

Incorporating acorn squash into your meals can contribute to overall health, particularly during colder months when our bodies need extra support. This Roasted Acorn Squash Soup allows you to enjoy all of these benefits while indulging in a creamy, flavorful dish that feels indulgent yet is still on the healthier side.

Versatile Serving Suggestions

While this soup is delightful on its own, there are plenty of ways to elevate your dining experience. Consider pairing it with crusty bread or a side salad for a complete meal. For a heartier option, you can serve it alongside grilled cheese sandwiches, allowing the creamy soup to complement the crispy, melty cheese perfectly.

If you're looking to impress guests, try garnishing the soup with toasted pumpkin seeds or a drizzle of balsamic reduction. These simple additions can enhance both the presentation and flavor of the soup, making it a centerpiece dish for any gathering. Don't hesitate to experiment with toppings like croutons, a sprinkle of chili flakes, or even a dollop of sour cream for added richness.

Ingredients

Gather the following ingredients to create this delicious soup:

Ingredients

2 medium acorn squashes, halved and seeds removed
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon ground cinnamon
4 cups vegetable broth
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)
Fresh herbs for garnish (e.g., parsley or chives)

Make sure to have all the ingredients ready before you start cooking!

Instructions

Follow these simple steps to make your Roasted Acorn Squash Soup:

Roast the Squash

Preheat your oven to 400°F (200°C). Place the halved acorn squashes on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with salt and pepper. Roast in the oven for 30-35 minutes until the flesh is tender.

Sauté the Aromatics

In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic, cumin, and cinnamon, cooking for an additional 2 minutes until fragrant.

Combine and Blend

Once the squash is roasted, scoop the flesh into the pot with the sautéed onions and spices. Pour in the vegetable broth and bring to a simmer, cooking for about 10 minutes. Use an immersion blender to puree the soup until smooth. Alternatively, you can blend in batches in a regular blender.

Finish and Serve

If desired, stir in the coconut milk for extra creaminess. Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh herbs.

Enjoy your delicious homemade Roasted Acorn Squash Soup!

Pro Tips

For an extra layer of flavor, try adding a pinch of nutmeg or a splash of apple cider vinegar before serving.

Tips for the Best Soup

To achieve the best flavor and texture in your Roasted Acorn Squash Soup, make sure to roast the squash until it's fork-tender. This caramelization process enhances the natural sweetness and adds depth to the overall taste. Don't rush this step; the time spent roasting will pay off in the final product.

Additionally, using fresh spices instead of pre-ground ones can dramatically increase the flavor profile of your soup. Whole spices release their essential oils when ground fresh, providing a more robust and aromatic experience. Consider investing in a spice grinder to keep your pantry stocked with fresh spices whenever you need them.

Storing and Reheating Leftovers

If you find yourself with leftover soup, you're in luck! Roasted Acorn Squash Soup stores beautifully in the refrigerator for up to five days. Just ensure it's cooled completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through.

For longer storage, this soup can be frozen for up to three months. Portion it into freezer-safe containers or bags, leaving some space for expansion. When you're ready to eat, thaw in the refrigerator overnight and reheat as mentioned above. This makes it an ideal option for meal prepping during busy weeks, ensuring you always have a delicious, healthy meal on hand.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut or pumpkin squash if you prefer.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring to freezer-safe containers.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad for a complete meal.