Spring Soup With Peas And Herbs

Highlighted under: Fresh Kitchen Favorites

I love making this Spring Soup With Peas And Herbs whenever the seasons shift. The vibrant green color and fresh flavors instantly bring a sense of renewal to the table. It's the perfect dish to showcase the season's freshest peas and aromatic herbs, and it comes together in just a matter of minutes. Plus, it's light yet satisfying, making it a perfect choice for a quick lunch or a light dinner. You'll find that this soup is not just refreshing; it's an uplifting experience that captures the essence of spring.

Stella Cameron

Created by

Stella Cameron

Last updated on 2026-01-22T09:25:11.744Z

When I first made this Spring Soup With Peas And Herbs, I was surprised by how quickly it came together. The sweet freshness of the peas paired with the herbs creates a flavor profile that is both comforting and revitalizing. I recommend using fresh herbs like mint and dill for the best flavor, but you can adapt based on what you have on hand.

One tip I found helpful is to blend the soup until smooth for a luxurious texture. This silky finish makes every bite delightful and elevates a simple dish into something quite special. Trust me, your taste buds will thank you!

Why You Will Love This Recipe

  • Fresh and vibrant flavors that scream spring
  • Easy to prepare and perfect for weeknight dinners
  • Healthy yet satisfying with every bowl

The Role of Fresh Herbs

Fresh herbs are the star of this Spring Soup, contributing not only flavor but also bright color and aroma. Mint, dill, and parsley each add a distinct note that complements the sweetness of the peas. For instance, mint provides a refreshing lift, while dill offers a slightly earthy taste, making this combination essential for capturing the essence of spring in your dish. Always chop the herbs right before adding them to preserve their vibrant colors and potent flavors.

If you want to experiment, consider substituting cilantro or basil for a different flavor profile. However, be careful with stronger herbs like thyme or rosemary, which can overpower the subtle sweetness of the peas. Remember that the amount of herbs can be adjusted according to your preference—start with less, taste, and then add more to achieve your desired intensity.

Achieving the Perfect Consistency

When blending your soup, the texture is crucial. Aim for a silky-smooth consistency, which is best achieved using an immersion blender. This tool allows you to puree directly in the pot, reducing mess and making it easier to control the final texture. If you prefer using a traditional blender, let the soup cool slightly before transferring it in batches. Fill the blender no more than halfway and use the damp kitchen towel method to safely hold the lid while blending, preventing any splatter.

If you find your soup too thick after blending, you can easily adjust it by adding more vegetable broth, a little at a time, until your preferred consistency is reached. Conversely, if the soup is too thin, simmer it on low for a few more minutes to help it reduce and concentrate its flavors.

Storage and Reheating Tips

This Spring Soup is not only delicious fresh but also makes great leftovers. You can store it in an airtight container in the refrigerator for up to 3 days. Just make sure to let it cool completely before sealing, to avoid condensation that could change the texture. If you want to make it ahead of time, consider preparing the soup base without the herbs and lemon juice, then adding those ingredients at the last minute to keep their flavors vibrant.

For longer storage, this soup can be frozen for up to 3 months. I recommend portioning it out into freezer-safe containers for convenience. When you’re ready to enjoy it again, thaw it overnight in the refrigerator, then reheat it slowly on the stovetop. Add a splash of water or broth if it has thickened too much, ensuring every bowl remains light and refreshing.

Ingredients

Soup Ingredients

  • 2 cups fresh or frozen peas
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup fresh herbs (mint, dill, parsley) chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice

Gather all ingredients before starting for a smooth cooking experience.

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Cooking Instructions

Sauté the Onions and Garlic

In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Add Peas and Broth

Pour in the vegetable broth and bring it to a boil. Add the peas and cook for about 5-7 minutes until they are tender.

Blend the Soup

Remove the pot from the heat and let it cool slightly. Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches and be cautious of the hot liquid.

Stir in Herbs and Season

Return the blended soup to low heat. Stir in the chopped herbs, lemon juice, salt, and pepper. Cook for an additional 2 minutes to heat through and infuse the flavors.

Serve

Ladle the soup into bowls and garnish with extra herbs if desired. Enjoy your fresh Spring Soup!

Feel free to add a dollop of sour cream or yogurt for a creamier texture.

Pro Tips

  • For extra flavor, sauté a few chopped carrots or celery with the onions. You can also add a splash of cream before serving for richness.

Serving Suggestions

For an elevated dish, serve your Spring Soup garnished with a dollop of crème fraîche or a sprinkle of crumbled feta cheese. This adds a creamy texture that balances the soup's freshness. You could also pair it with crusty bread or a light salad for a complete meal. The soup's vibrant green color against a white bowl and garnishes creates a visually stunning presentation that is appealing any time of year.

Additionally, consider using a drizzle of high-quality olive oil or a squeeze of lemon juice just before serving to enhance the flavor even further. You can also serve it chilled on warmer days; this variation offers a refreshing take that's perfect for lunch al fresco.

Variations to Try

Feel free to get creative with this recipe! Adding a handful of baby spinach or kale during the cooking process can increase the nutritional value without drastically altering the flavors. Alternatively, incorporate small diced potatoes at the same time as the peas for a heartier soup that adds a comforting texture.

For a spicier kick, throw in a pinch of crushed red pepper flakes when sautéing the onions and garlic. This warmth contrasts beautifully with the coolness of the peas and herbs, creating a more rounded flavor profile that some may find irresistible.

Questions About Recipes

→ Can I use frozen peas instead of fresh?

Yes, frozen peas work just as well and will save you some prep time.

→ Can I store leftover soup?

Absolutely! The soup can be stored in the refrigerator for up to 3 days. Just reheat before serving.

→ What herbs pair well with this soup?

Mint, dill, and parsley are lovely choices, but feel free to mix in your favorite herbs.

→ Is it possible to make this recipe vegan?

Yes! This soup is naturally vegan as long as you use vegetable broth.

Spring Soup With Peas And Herbs

I love making this Spring Soup With Peas And Herbs whenever the seasons shift. The vibrant green color and fresh flavors instantly bring a sense of renewal to the table. It's the perfect dish to showcase the season's freshest peas and aromatic herbs, and it comes together in just a matter of minutes. Plus, it's light yet satisfying, making it a perfect choice for a quick lunch or a light dinner. You'll find that this soup is not just refreshing; it's an uplifting experience that captures the essence of spring.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Stella Cameron

Recipe Type: Fresh Kitchen Favorites

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Soup Ingredients

  1. 2 cups fresh or frozen peas
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup fresh herbs (mint, dill, parsley) chopped
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. 1 tablespoon lemon juice

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add the chopped onions and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 02

Pour in the vegetable broth and bring it to a boil. Add the peas and cook for about 5-7 minutes until they are tender.

Step 03

Remove the pot from the heat and let it cool slightly. Using an immersion blender, blend the soup until smooth. If using a regular blender, blend in batches and be cautious of the hot liquid.

Step 04

Return the blended soup to low heat. Stir in the chopped herbs, lemon juice, salt, and pepper. Cook for an additional 2 minutes to heat through and infuse the flavors.

Step 05

Ladle the soup into bowls and garnish with extra herbs if desired. Enjoy your fresh Spring Soup!

Extra Tips

  1. For extra flavor, sauté a few chopped carrots or celery with the onions. You can also add a splash of cream before serving for richness.

Nutritional Breakdown (Per Serving)

  • Calories: 150 kcal
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 22g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 5g