Squash Soup Roasted Veggie Blend

Highlighted under: Fresh Kitchen Favorites

A comforting and hearty squash soup featuring a delightful blend of roasted vegetables, perfect for a cozy meal.

Stella Cameron

Created by

Stella Cameron

Last updated on 2025-12-25T16:58:02.498Z

This roasted veggie blend squash soup is not only delicious but also packed with nutrients. The roasting process enhances the natural sweetness of the vegetables, making this dish a favorite during the fall season.

Why You'll Love This Recipe

  • Rich, deep flavors from roasted squash and veggies
  • Creamy texture that warms you from the inside out
  • Healthy and comforting, perfect for chilly days

The Magic of Roasting

Roasting vegetables is a transformative cooking technique that enhances their natural sweetness and flavor. When you roast butternut squash, carrots, and red bell peppers, the high heat caramelizes the sugars, resulting in a rich depth of flavor. This process not only intensifies their taste but also creates a lovely golden-brown color that is visually appealing. Incorporating roasted vegetables into your squash soup adds a layer of complexity that elevates the dish beyond a simple puree.

Another benefit of roasting is the development of a slightly crispy texture on the edges of the vegetables. This contrast with the creamy soup base adds a delightful mouthfeel, making each spoonful a satisfying experience. Plus, roasting is a hands-off cooking method, allowing you to focus on other tasks while the vegetables infuse your kitchen with their wonderful aromas.

Nutritional Benefits

This squash soup is not only delicious but also packed with nutrients. Butternut squash is rich in vitamins A and C, providing essential antioxidants that support your immune system and skin health. Carrots add a good dose of beta-carotene, which is crucial for eye health, while red bell peppers bring an extra punch of vitamin C and fiber.

Incorporating a variety of vegetables into your diet is a fantastic way to ensure you're getting a wide range of nutrients. This soup is an excellent choice for anyone looking to maintain a healthy lifestyle, particularly during the colder months when hearty, comforting meals are essential. Enjoying a bowl of this roasted veggie blend soup is a great way to warm up while nourishing your body.

Serving Suggestions

To transform your squash soup into a complete meal, consider pairing it with a fresh salad or a slice of crusty bread. A simple green salad with lemon vinaigrette can complement the soup's rich flavors, providing a refreshing contrast. Alternatively, serve it with homemade garlic bread for a hearty, satisfying meal that’s perfect for chilly evenings.

For those looking to add a bit of flair, consider garnishing your soup with a dollop of sour cream or Greek yogurt, which adds creaminess and a tangy flavor. Chopped fresh herbs like parsley or cilantro can also enhance the presentation and add a burst of freshness. For a bit of heat, a sprinkle of red pepper flakes or a dash of hot sauce can make the soup sing!

Ingredients

For the Soup

  • 2 cups butternut squash, peeled and cubed
  • 1 cup carrots, chopped
  • 1 cup red bell pepper, chopped
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Make sure to adjust the seasoning according to your taste!

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Instructions

Roast the Vegetables

Preheat your oven to 400°F (200°C). In a large bowl, toss the butternut squash, carrots, red bell pepper, onion, and garlic with olive oil, cumin, salt, and pepper. Spread the mixture on a baking sheet and roast for 25 minutes, or until tender.

Blend the Soup

Transfer the roasted vegetables to a large pot and add the vegetable broth. Use an immersion blender to blend until smooth. If you prefer a chunkier texture, blend half and leave the other half as is.

Heat and Serve

Heat the blended soup over medium heat until warmed through. Adjust seasoning to taste and serve hot. Enjoy!

Garnish with fresh herbs or a drizzle of olive oil if desired.

Pro Tips

  • For an extra kick, add a pinch of cayenne pepper or serve with crusty bread.

Storage Tips

This squash soup can be made ahead of time and stored for later enjoyment. Allow the soup to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. If freezing, make sure to leave some space in the container as the soup will expand when frozen.

When you're ready to enjoy your soup, simply reheat it over medium heat on the stovetop, stirring occasionally. If the soup thickens too much in the fridge or freezer, you can always add a splash of vegetable broth or water to reach your desired consistency. This makes it a convenient option for meal prep!

Variations to Try

Feel free to customize this squash soup recipe to suit your tastes and dietary needs. You can experiment with different vegetables, such as sweet potatoes or even zucchini, to create unique flavor profiles. Additionally, adding spices like nutmeg or ginger can introduce warm, aromatic notes that complement the sweetness of the squash.

For a protein boost, consider adding cooked lentils or chickpeas to the soup. They not only enhance the nutrition but also contribute a satisfying texture. If you prefer a vegan version, ensure that your vegetable broth is plant-based, and you can skip the cream for a lighter alternative while still enjoying a rich, hearty soup.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin squash.

→ Is this soup vegan?

Yes, this soup is entirely plant-based and vegan-friendly.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can this soup be frozen?

Yes, you can freeze the soup for up to 3 months. Thaw in the refrigerator before reheating.

Squash Soup Roasted Veggie Blend

A comforting and hearty squash soup featuring a delightful blend of roasted vegetables, perfect for a cozy meal.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Stella Cameron

Recipe Type: Fresh Kitchen Favorites

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 cups butternut squash, peeled and cubed
  2. 1 cup carrots, chopped
  3. 1 cup red bell pepper, chopped
  4. 1 medium onion, chopped
  5. 4 cloves garlic, minced
  6. 4 cups vegetable broth
  7. 1 teaspoon ground cumin
  8. Salt and pepper to taste
  9. 2 tablespoons olive oil

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). In a large bowl, toss the butternut squash, carrots, red bell pepper, onion, and garlic with olive oil, cumin, salt, and pepper. Spread the mixture on a baking sheet and roast for 25 minutes, or until tender.

Step 02

Transfer the roasted vegetables to a large pot and add the vegetable broth. Use an immersion blender to blend until smooth. If you prefer a chunkier texture, blend half and leave the other half as is.

Step 03

Heat the blended soup over medium heat until warmed through. Adjust seasoning to taste and serve hot. Enjoy!

Extra Tips

  1. For an extra kick, add a pinch of cayenne pepper or serve with crusty bread.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 350mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 8g
  • Sugars: 10g
  • Protein: 4g