Squash Soup with Cumin

Name: Squash Soup with Cumin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Fresh Kitchen Favorites

This creamy squash soup with cumin is a delightful blend of flavors perfect for a cozy meal.

Created by

Stella Cameron

Last updated on 2025-12-25T16:58:02.822Z

This squash soup with cumin combines the natural sweetness of squash with the warm, earthy flavor of cumin, creating a comforting dish that is perfect for any season.

Why You'll Love This Recipe
Creamy texture that warms you from the inside out
Nutritious and packed with vitamins
A unique twist with fragrant cumin spice

A Taste of Comfort

There's something incredibly comforting about a warm bowl of squash soup, especially on chilly days. The creamy texture envelops you like a warm hug, making it the perfect meal to unwind with. The natural sweetness of butternut squash is beautifully complemented by the aromatic spices, creating a dish that is both satisfying and nourishing.

This soup is not just about flavor; it's also about nutrition. Butternut squash is rich in vitamins A and C, which are essential for immune health and skin vitality. Coupled with the anti-inflammatory properties of cumin, this soup offers not only comfort but also a health boost that you can feel good about.

Versatile and Easy to Customize

One of the best things about this squash soup is its versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For a spicier kick, consider adding a pinch of cayenne pepper or some diced jalapeños. If you prefer a different flavor profile, herbs like thyme or sage can add a unique twist that pairs beautifully with squash.

Additionally, this soup can be made ahead of time and stored in the refrigerator for up to five days or even frozen for longer storage. Simply reheat and enjoy a quick, nutritious meal any day of the week. It's perfect for meal prep or when you want to have something delicious on hand without the fuss.

Ingredients

Gather these ingredients to make your delicious squash soup.

Main Ingredients

2 cups butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Make sure all your ingredients are fresh for the best flavor.

Instructions

Follow these simple steps to create your squash soup.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent, about 5 minutes.

Add the Squash and Broth

Add the diced butternut squash, cumin, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you prefer a thicker consistency, blend only half of the soup and leave the rest chunky.

Finish with Coconut Milk

Stir in the coconut milk for creaminess, and season with salt and pepper to taste. Heat for another 2-3 minutes.

Serve hot, garnished with a sprinkle of cumin or fresh herbs.

Pro Tips

For added flavor, try roasting the squash before adding it to the soup.

Serving Suggestions

To elevate your squash soup experience, consider serving it with a side of crusty bread or a fresh salad. A sprinkle of toasted pumpkin seeds or a dollop of yogurt on top can add texture and flavor that takes the dish to another level. This soup pairs well with a light white wine, making it an excellent choice for dinner parties or casual gatherings.

For an added layer of flavor, try garnishing your soup with fresh herbs like cilantro or parsley. These not only enhance the presentation but also provide a burst of freshness that balances the creaminess of the soup beautifully.

Nutritional Benefits

Butternut squash is an excellent source of antioxidants and dietary fiber, making it a great choice for digestive health. The vitamins present in squash can help boost your immune system, especially during the colder months. Cumin, on the other hand, aids digestion and has been found to have anti-bacterial properties, which can enhance your overall well-being.

By incorporating this squash soup into your diet, you're not just indulging in a delicious meal; you're also nourishing your body with essential nutrients. Whether you're looking to maintain a healthy lifestyle or simply enjoy a comforting dish, this soup checks all the boxes.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with pumpkin or acorn squash.

→ Is this soup gluten-free?

Yes, all the ingredients are gluten-free.

→ How can I make this soup vegan?

Simply omit the coconut milk or replace it with a plant-based cream.

→ Can I freeze this soup?

Yes, the soup can be frozen in airtight containers for up to 3 months.